Are you getting enough magnesium? Results of a recent study showed that participants who added 100 mg of magnesium to their daily diet lowered their risk for developing a colorectal growth by 13%! In addition to supporting nerve function, energy production and controlling blood pressure and blood sugar, magnesium supports over 300 of the body’s enzyme systems.*
Strive to get 400-500 mg of magnesium a day. In addition to supplement form, you can also find magnesium in almonds, cashews, avocados, salmon, spinach, bananas and even dark chocolate!
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