Let Go of Grudges

hugForgiving and forgetting is necessary for your own happiness. Holding onto a grudge means you’re also holding onto resentment, anger, hurt and other negative emotions that are standing in the way of your own happiness. Letting go of a grudge frees you from negativity and allows more space for positive emotions to fill in.[1]

When you empty your negative emotions, you will allow more room for positive ones fill the space. Try this today!

Express your love today!

Dr. Kim

Photo | Hug Steve | ©Bev Sykes | Used under a Creative Commons Attribution License