Less Legs the Better

Meats from four-legged animals—such as beef, lamb and pork—have the highest amount of saturated fats. Two-legged animals, like chicken and turkey, have less saturated fat, and no-legged critters like fish, or tree foods such as nuts and seeds have the least amount of bad fats.*

Have more food with fewer legs, today. Choose fish, nuts and seeds over two or four-legged animals. 

Express your love today!

Dr. Kim

*”Know Your Fats.” The American Heart Association. http://www.americanheart.org/presenter.jhtml