It is during a child’s formative years that health habits become ingrained. Food preferences, exercise and play routines, TV-watching patterns, and emotional responses are all learned behaviors that will follow your children into adulthood. Children might not be very good at listening to their parents, but they have never failed to imitate them. Your examples are far more compelling than your words.
Make your health habits positive ones. Your children will follow. Remember, they are fast learners.
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