Having a playful approach to everyday things is a key factor to keeping yourself happy and healthy. Laughter makes light of intense moments, and it makes it easier for us to cope with life’s challenges. Laughter also helps us keep things in perspective by shrinking stressful situations, rather than letting them consume us. Laughter is powerful medicine.*
Laugh more by subscribing to a “joke a day” email list, or by visiting YouTube to watch funny videos. Smile more too, which can make it easier for you to laugh. Life is serious enough, let’s be sure to laugh whenever we can!
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Photo | Thom Chandler | Laugh | Used under a Creative Commons Attribution Share-alike license | Edited exposure