How to Prevent Recurring Nosebleeds

938Now that it’s winter you may be suffering from more nosebleeds than usual. The truth is that we’re more susceptible to nosebleeds in cold, dry weather. Deal with this issue by moistening your nostrils three times a day with the salt-water solution known as saline spray.*

Aid in your nosebleed relief by consuming vitamin K, the blood-clotting vitamin. You can take up to 100 mcg a day, or eat more vitamin K rich foods like leafy greens, brussels sprouts, broccoli and prunes.

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Dr. Kim

Photo | Holding the nose | ©Charles Williams | Used under a Creative Commons Attribution License