If you are looking for a food packed with iron, fiber and protein, look no further than the sweet potato. Sweet potatoes are also delicious sources of vitamins A and C. When purchasing sweet potatoes, make sure your choices are smooth, firm and without cracks.*
Enhance the shelf life of your sweet potatoes by keeping them out of the fridge. Save an already-purchased bruised one by cutting off the bruise quickly before it has a chance to spread.
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