How to Drop 52 Pounds a Year

When you walk 10,000 steps (5 miles) a day, you will burn 500 calories.  If you walk 7 days a week, you will burn 3,500 calories per week.  This is equivalent to one pound of fat loss per week.  If you do this for 52 weeks, you will lose 52 pounds per year![1]

Increase your steps slowly to reach 10,000 steps a day while soaking up the sun and getting some fresh air.  Use a pedometer to count your steps and watch as your health dramatically improves.

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Dr. Kim

Photo by Ed Yourdon on Flickr