How to Ensure a Good Night’s Sleep


A good night’s sleep is a key component that contributes to your overall health. Prepare yourself for restorative sleep by writing down what is on your mind (like a to-do list or your errands) as a way to quiet your thoughts. You should also dim the lights to help prepare your body for sleep and to kick start its release of natural melatonin. You might also consider stretching or taking a hot shower as a way to ease your muscles and relax you into sleep.*

For more ways to ensure a good night’s sleep, consider investing in a humidifier or a sound machine to create your perfect sleep environment. Melatonin supplements can help too; recommended dosages range from 1-3mg.

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Photo | Kitsune sleeps comfortable in bed with rudy | ©Aaron Kawai | Used under a Creative Commons Attribution Share-alike License