Eczema and dry flaky skin are signals from your body, telling you that you need more healthy omega-3 fats in your diet. Do your best to incorporate more healthy fats in your diet, and you may notice an improvement in the appearance of your skin. In addition to cutting down on sugars and grains, eat more veggies and probiotic bacteria (found in many yogurts) to help nourish your body and improve the look of your skin.*
You can tend to any current dry skin with a natural exfoliating scrub followed by some soothing moisturizer. Follow up by eating flaxseeds, walnuts, salmon and shrimp, which will boost your omega-3 intake.
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Photo | 24 Mar 08. Black scab in the middle came off w/ soaking, but min ?. No induration. Vanc & Clinda x 72h. Clinda PO. Trying fluocinolone on knee to eval for eczema. | ©Niels Olson | Used under a Creative Commons Attribution Share-alike license