Yoga lifts our cognitive spirits. In one 12-week study, participants who engaged in yoga improved their memories and moods more so than those who engaged in conventional brain training. A regular yoga practice can have a positive effect on mental health problems such as anxiety and depression. Yoga is a low-impact exercise that can help ease your mind while also toning your body.*
Yoga improves immune function, reduces stress, and sets the stage for better sleep. Invest in your mental health with a yoga class. Many studios offer free first time trial classes, so explore yoga studios near you.
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Photo | Rafael Montilla | Bayfront Park Miami- Free Yoga Classes | Used under a Creative Commons Attribution Share-alike License