Health Benefits of K2 Rich Foods

1424Most people value vitamin K2 because it keeps blood vessels working properly and helps our arteries stay healthy. However, new research indicates that vitamin K2 does a lot more than just protect us from heart issues. Vitamin K2 also supports the health of our skin and bones, reduces inflammation, and boosts brain function.*

You can source vitamin K2 naturally from raw dairy products such as cheese and butter. Other sources of vitamin K2 include fermented vegetables, egg yolk, chicken liver and ground beef.

Express your love today!

Dr. Kim

Photo | John Morgan | Eggs | Used under a Creative Commons Attribution License