Get Ready to Walk

As humans, we are designed to walk. Heavy weight-lifting and the latest aerobic exercise can whip us into shape, but no activity is as natural or important as walking. Foot pain and diseases can get in the way of your natural ability to walk and negatively affect your health. This book will teach you ways to treat common ailments, monitor your foot health, and keep your feet strong through stretching, so you can stay active in your everyday life. Let’s get ready to walk!