Get Out to Reduce Stress

818When you are feeling stressed it is a good idea to get out in nature. Not only will shifting your environment shake things up, but also the fresh air and sunlight will instantly lift your mood. The next time you are feeling overwhelmed- go outside!*

Take a relaxing walk or lie under a tree and stare up at the clouds. The warmth of the sun, the sounds of nature and the feel of grass between your toes can be just the fix you need to melt your stress away.

Express your love today!

Dr. Kim

*http://www.globalhealingcenter.com/stress-management/stress-nature-and-sun
Photo | Hot afternoon in Hyde Park | ©La Citta Vita | Used under a Creative Commons Attribution Share-alike license

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