Fight Fatty Acid Deficiencies

1002If you’re experiencing mood swings, poor memory or even depression, a lack of omega-3 fatty acids in your diet could be to blame. Science has proven that omega-3 fatty acids are essential elements of a healthy diet. Not only do they enhance your brain health, but they can fight dry skin, poor circulation and fatigue as well.*

Do your best to incorporate at least one healthy omega-3 fatty acid into your diet each day. Some of the tastiest sources can be found naturally in salmon, halibut, tuna, flaxseeds, pumpkin seeds, walnuts, kale, spinach and brussels sprouts.

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*http://www.ivlproducts.com/Health-Library/Health-Concerns/Heart-Health/The-Health-Dangers-of-Omega-3-Deficiency
Photo | Tuna Steak + Salad | ©Robin Corps | Used under a Creative Commons Attribution Share-alike license