Exercise Outdoors to Stay Fit

852With an uneven terrain and more obstacles, exercising outdoors proves to be a better and more intense workout. Also, because the beautiful scenery serves as a distraction, researchers say that exercisers perceive outdoor fitness to be easier, providing both you and your body with a fitness win-win.*

Walking, hiking and swimming are all fun outdoor activities that can freshen up your routine. Be sure to exercise only in safe, well-lit areas and always let a friend or family member know where you plan to workout.

Express your love today!

Dr. Kim

*http://www.huffingtonpost.com/2012/06/23/outdoor-exercise-health-benefits_n_1616467.html
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