Containing large amounts of caffeine and artificially- derived vitamins and sugar (high fructose corn syrup), energy drinks are packed with calories that will add to your waistline as well as cause nervousness, irritability, increased heart rate and insomnia. Energy drinks only supply extra calories and convenience, not the ability to run faster or manage weight.
Let’s stop drinking energy drinks. They may give you short burst of energy, but they are very fattening. Water is always your best choice for keeping you strong and hydrated.
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Photo by Nick Nguyen on Flickr