Echinacea is a great herb that has many health benefits that includes aiding against the common cold, the flu, indigestion, tonsillitis and urinary tract infections. It’s best known for the ability to strengthen your immune system by promoting white blood cell production. Though Echinacea is still being researched, many studies have shown that when taken at the first signs of a cold, it can greatly reduce the duration of the illness. 
Check out Echinacea at your local grocery store! If you have any allergies to flowers or weeds, consult your doctor before taking any form of Echinacea.
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Photo | Echinacea Mirage | by FlackJacket2010 on Flickr | Used under a Creative Commons Attribution License