You may not think twice about peeling your cucumbers before you eat them, but maybe you wouldn’t if you realized the health benefits of eating the whole cucumber. A cucumber’s skin is filled with minerals (like magnesium and potassium) and it is also rich in fiber. Cucumbers also provide your body with much needed vitamin A, C and folic acid.*
To make your own hummus for a healthy accompaniment to your cucumber slices, use a 15 oz. can of garbanzo beans, three garlic cloves, two tablespoons of fresh lemon juice and a half a teaspoon of cumin. Smooth these ingredients in a food processor or blender, slice a whole cucumber, dip and enjoy!
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Photo | Cucumber Halves | ©Richard North | Used under a Creative Commons Attribution License