Drink Coffee to Reduce Depression

858People generally consider coffee a pick-me-up, but did you know it can significantly reduce suicide risk? A study of more than 200k people proved that suicide risk was cut in half for those that drank 2-5 cups a day. This could have to do with the effects coffee has on your brain, it encourages the production of neurotransmitters dopamine, noradrenaline and serotonin.*

It’s great to learn that coffee can have an anti-depressant effect, but make sure you’re drinking it right! Only buy organic, pesticide-free beans and if you can, stay away from sugar and dairy by drinking your coffee black.

Express your love today!

Dr. Kim

*http://www.huffingtonpost.com/2013/07/25/coffee-lower-suicide-risk-caffeine-benefits-harvard_n_3653637.html
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