Draw to Reduce Stress

drawDrawing can distract your mind from current stressors and the process can also put you in a calm, meditative state. Drawing has the ability to increase your creativity; this type of fun activity can make you feel as if you are working on restoring balance to your life.[1]

Take a few minutes today and draw something that makes you smile. Such self care cannot only make you feel good, but can benefit your body by reducing stress and therefore alleviating some of its debilitating symptoms.

Express your love today!

Dr. Kim

Photo | Drawing concepts | ©peterme | Used under a Creative Commons Attribution Share-alike license