Don’t Eat From a Box or Container

When we’re hungry it feels convenient to grab a container and start snacking. However to avoid
over-indulging, never eat directly out of the box. Instead, portion out a single serving into your
own bowl and put the container away. You can always go back for more, but in this case you’ll
only do so because you’re truly still hungry, not because you’re mindlessly munching away.[1]

Keep measuring cups handy in your kitchen; they are the easiest way to measure out suggested
serving sizes and will help you keep portions under control.

Express your love today!

Dr. Kim

[1]http://www.medicinenet.com/script/main/art.asp?articlekey=42596
Photo | Riced out. | ©Scott Waldron | Used under a Creative Commons Attribution License