Detoxify with Hydration

Water is one of nature’s most powerful detoxifiers. Not only does it flush waste out of your body, but it also improves your liver and kidney function while preventing constipation. It is recommended that women consume 9 glasses of water a day, while men should strive for 13.*

If plain water bores your taste buds, add a zesty slice of lemon or lime. Not only do these citrus fruits add great flavor to your water, but when consumed first thing in the morning, they can act as another natural detoxifier for your liver!

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Photo | 094/365: Down it! | ©Ben Smith | Used under a Creative Commons Attribution Share-alike license