The next time you are feeling overwhelmed, try deep breathing for relaxation. Breathing from your belly can maximize oxygen intake. With just 5-10 minutes of this type of deep breathing, you can experience deep relaxation.*
Abdominal breathing is easy once you learn to focus on the rise and fall of your stomach (rather than your chest). Inhale through your nose slowly and then exhale through your mouth; continue this cycle until you start to feel more calm and relaxed.
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Photo | Breath | ©Lainee Richards