The main active ingredient in turmeric is curcumin, which has anti-inflammatory and antioxidant properties. By helping you maintain a healthy digestive system, curcumin can protect your body from peptic ulcers, gastritis, and gastric cancer. Additionally, curcumin has been known to help treat arthritis, menstrual pain, gas, kidney stones, and high cholesterol.*
It is recommended that people with indigestion issues try 500mg of curcumin four times per day until symptoms subside. You can purchase curcumin supplements in pill form, or have fun cooking with flavorful turmeric powder.
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Photo | Steven Jackson | Turmeric II | Used under a Creative Commons Attribution License