Cold Showers for Your Health

It may sound like torture, but there are actually great health benefits to ending your shower with cool water. Alternating with a warm shower to start and a cool shower to end will promote better blood circulation. Cooling down the water will help your pores tighten thus giving you better-looking skin. Cool water is a great mental benefit because it invigorates and energizes your system. Ending with cool water will also help keep your hair healthier with a great shine. [1]

Enjoy a warm shower in the morning, but try turning it slowly to cool as you end your shower. The added benefits will help you have a great start to your day!

Express your love today!

Dr. Kim

[1]http://www.ineedmotivation.com/blog/2008/04/4-reasons-why-you-need-to-take-cold-showers/
Photo | Shower with water drops | by espensorvik on Flickr | Used under a Creative Commons Attribution license