Cardio kickboxing is a combination of martial arts, boxing, and aerobics. Kickboxing gives you a fantastic cardiovascular workout, and it can help you improve your balance and coordination. Kickboxing also provides a safe and healthy outlet for you to release stress, frustration, and anger. People who participate in kickboxing tend to experience a boost in confidence and self-esteem.*
Add some variety to your workout routine and give cardio kickboxing a try. See if your local gym offers trial passes to a kickboxing class. With the right equipment and instructional online videos, you can also do kickboxing right at home.
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Photo | Claudio Gennari | Meeting women’s Kick Boxing in Rome hosts of the World Sports Center fitness … | Used under a Creative Commons Attribution License