Beets are not only magnificent in color, but in health benefits too! The nitrates in beets can increase blood flow to your brain. In fact, a study conducted by Wake Forest University showed that adults (70 and older) who added fresh beet juice to their breakfast experienced increased blood flow to their frontal lobes.*
Pressed beet juice is great for breakfast and hot, cooked beets are a healthy side for dinner. You can also boil beets, cool them and pair them with tangy green apples for a flavor-filled snack!
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Photo | Delicious Beets | ©Makuahine Pa’i Ki’i | Used under a Creative Commons Attribution License