Boost Muscle Power with Beet Juice

1419The natural compounds in beets help fight off inflammation, boost your stamina, and act as detoxifiers. A recent study examined the effects that concentrated beet juice had on heart patients. Two hours after drinking beet juice, patients with heart failure demonstrated a 13% increase in their muscle power. They also did not experience any troubling side effects, such as a drop in heart rate, which would be an issue for heart patients.*

You can make your own concentrated beet juice at home. Thoroughly wash 4-5 beets, peel their skins, cut them into quarters, beat them in a blender with 1-2 cups of cold water, and enjoy!

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Dr. Kim

Photo | Breville USA | Beet, Apple, and Celery Juice_02of03 | Used under a Creative Commons Attribution License