We engage in physical activity to promote healthy and strong bones, but diet is just as important as exercise. To build and maintain healthy bones, our bodies need vitamin D, calcium, vitamin K, and magnesium. These nutrients play off of one another, so we should work to incorporate all four of them into our diets.*
You can source calcium and vitamin D from organic dairy products. Vitamin K2 can be found in chicken liver, chicken breast, and egg yolk. For natural sources of magnesium, fill up on beans and nuts, whole grains, and green leafy vegetables.
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