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1 Minute Wellness Messages

Wellness Tips for Busy People
By Dr. Don Kim


"The less time I have to work with, the more things I get done." -Anonymous Time can retract or expand depending on the user. Let's strive to stay a....

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If you're looking for a natural cure for the damage caused by acid reflux, reach for some coconut oil. Coconut oil is an antimicrobial, so it helps clea....

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In addition to building strong bones and a healthy nervous system, carrots contain a component called falcarinol that can kick start cancer-fighting mec....

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Milk thistle (Silybum marianum), is an herb that comes in supplement form and can be used to help treat liver problems. Milk thistle acts as an antioxid....

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"Happiness is not something you postpone for the future; it is something you design for the present." -Jim Rohn, American entrepreneur, author and moti....

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Between work and home, we unfortunately spend a lot of our daily lives sitting down. Studies show that people who sit uninterrupted for extended periods....

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A study on sucralose (Splenda) resulted in a lengthy list of troubling safety issues, from DNA damage to toxicity. The study showed that Splenda destroy....

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Just as a scale informs you if you've gained weight and a thermometer lets you know if you're running a fever, biofeedback allows people to gain insight....

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"When real silence is dared, we can come very close to ourselves and to the deep center of the world." - James Carroll These days, we have so many d....

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Raw nuts are a fantastic source of healthy fat. In a 30-year long study, results proved that people who ate one ounce of nuts at least seven times a wee....

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Bone broth not only provides great culinary flavor, but it is also great for your immune system. Bone broth provides your body with easy-to-absorb miner....

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Eating together as a family packs plenty of benefits. Studies show that children who eat meals together with their families tend to have greater emotion....

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