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1 Minute Wellness Messages

Wellness Tips for Busy People
By Dr. Don Kim


The next time you are feeling overwhelmed, try deep breathing for relaxation. Breathing from your belly can maximize oxygen intake. With just 5-10 minut....

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"Your life is unique, so don't measure your own worth by comparing yourself to those around you. Even regarding yourself as better than your peers is de....

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Cereal and energy bars may seem like a convenient way to eat on the go, but they are actually toxic for your body. In addition to being high in sugar, t....

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When you take cholesterol-lowering drugs, your energy levels can feel lowered too. Luckily, it has been proven that CoQ10 can help create energy within ....

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Good news for those suffering from chronic fatigue syndrome - ginseng can help! Studies show that ginseng is improving memory, mood and mental functioni....

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Kindness is not only contagious; it has also been proven to make you happier. When you're kind to others, your brain produces feel-good hormones and neu....

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Of course it is important to protect your eyes from harmful UV rays, however, you shouldn't wear sunglasses all of the time. Your eyes actually need som....

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Rich in antioxidants called anthocyanins, tart cherries pack powerful anti-inflammatory benefits. Tart cherries cut down the risk for cardiovascular dis....

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The next time you're craving a sweet snack, reach for a watermelon. Watermelon is packed with more than just water; it provides healthy doses of vitamin....

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"Love, not time, heals all wounds." - Anonymous Many people say time heals all wounds. Time helps heal wounds, but doesn't heal all wounds. But love....

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High cholesterol is dangerous because it can increase your chances of having a devastating stroke or heart attack. One way to lower your cholesterol is ....

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As if having a stroke is not devastating enough, many people suffer from lingering disabilities. Not being able to walk and struggling with speech imped....

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