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1 Minute Wellness Messages

Wellness Tips for Busy People
By Dr. Don Kim


A Dutch study found that adults with an optimistic disposition (people who expect good things to happen rather than bad things) live longer than those w....

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High blood pressure is a common condition, and it's also the most deadly medical condition in the United States. Fortunately, you can naturally tame hig....

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Volatiles are the substances in food that give it its flavor. When you store your tomatoes in the refrigerator, it causes the tomatoes' volatiles to bre....

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Watercress is a green leafy herb that contains more than 15 essential vitamins and minerals. On top of being low-calorie, watercress is packed with iron....

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"One's philosophy is not best expressed in words; it is expressed in the choices one makes . . . the process never ends until we die. And the choices we....

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If you want to improve your bone strength, reach for some parsley, which is loaded with vitamin K. Also, parsley's high fiber content makes it a useful ....

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If you want to reduce your risk of heart disease, start including more essential fatty acids in your diet. By improving vascular function, reducing stif....

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When dealing with ear wax, you may feel tempted to probe your ear with a pointed cotton swab, but watch out! Your ear drum is so delicate that a cotton ....

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The next time you are sitting in traffic, standing in line or are just feeling stressed, try some deep breathing. This healthy habit can serve as a go-t....

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Getting in shape is hard work, which is why it's important not to let a break undue all of your effort. Once you stop exercising, your benefits begin to....

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One key nutrient for your cardiovascular health is L-carnitine. L-carnitine works with CoQ10 by ensuring that your heart has enough energy to keep pumpi....

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Many of us buy meat and freeze it at home in an effort to save trips to the grocery store. While this method is convenient, it's also potentially danger....

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