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1 Minute Wellness Messages

Wellness Tips for Busy People
By Dr. Don Kim


"A smile is an inexpensive way to improve your looks." - Anonymous The cheapest, simplest way to improve your looks is with a smile. Start smiling m....

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Statins are a class of drugs known to lower cholesterol. Research shows that artichokes are working as natural statins. In a six week study, participant....

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Our taste buds may mature over the years, but what we eat during childhood formulates our food preferences. For this reason you can understand how i....

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Even if you wash your hands, that does not necessarily mean you are killing germs. In fact, new research shows that only an astonishing 5% of people act....

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"No matter how serious your life requires you to be, everyone needs a friend to act goofy with." -Anonymous Life can be quite serious at times, that....

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Just as we humans communicate through telephone wires and satellite waves, our neurons communicate too, except they use a chemical messenger known as ac....

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Cheese is an ingredient that seems to be sprinkled in almost every recipe we eat. But did you know it could be toxic? Processed cheese tends to be low i....

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Just like the other muscles in your body, if you don't maintain and work on conditioning your eyes, it's only natural for your sight to weaken. Luckily,....

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"Just one person saying to me, 'You've made my day!' makes my day." - Anonymous When someone says or does a nice thing for you, acknowledge him or h....

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Store-bought air fresheners may eliminate odor, but they also add toxins to the air you breathe. Try a natural, homemade alternative to air fresheners i....

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Curcumin, an active component in the spice turmeric, can do more than just add flavor to your meals! Studies show that the powerful protective propertie....

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Dining out may seem like a fun treat, but it could be costing you in more ways than one. According to the American Dietetic Association, people who eat ....

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