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1 Minute Wellness Messages

Wellness Tips for Busy People
By Dr. Don Kim


"Think high-quality calories in versus high-quality energy out." -Daniel Amen, MD When you don't provide your body with quality calories, you're not....

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Acai berries are low in sugar and provide excellent amounts of calcium, fiber, iron, vitamin A and B12. As acai berries fight against free radicals, the....

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When we take medication it's because something in our body is ailing us, but medications can bring on an additional set of ailments known as side effect....

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The high levels of flavonols found in dark chocolate have been known to improve glucose regulation, which can protect you from developing Type 2 Diabete....

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"When you run alone, you run fast. But when you run together, you run far." - Zambian proverb When you want to change your life for the better, havin....

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The naturally-occurring plant proteins, known as lectins, are found in high levels in dried beans and other types of legumes, but excess amounts can lea....

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Providing you with 25% of the daily-recommended dosage of vitamin C, fiber, potassium, copper and folate, radishes help you maintain strong bones and te....

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Unlike typical bread that you find at the grocery store, Ezekiel bread contains more vitamin C and B and amino acids, and is known for its healthy combi....

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Research shows that people who shop with credit cards at the market toss more cookies, candy, and fattening junk into their carts, than people who shop ....

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The natural love hormone, oxytocin, is beneficial for stress levels and heart health. Oxytocin increases every time you get or give a hug. A 10-second h....

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Crunchy water chestnuts are not actually nuts at all, but rather vegetables. Rich in fiber and potassium, water chestnuts add a lot of texture to your m....

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Rutabagas are excellent sources of potassium, fiber and vitamin B6; and they support bone health by providing your body with both calcium and magnesium.....

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