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1 Minute Wellness Messages

Wellness Tips for Busy People
By Dr. Don Kim


"The ability to be in the present moment is a major component of mental wellness." -Abraham Maslow, Psychologist If you dwell on your past, you will....

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There are two tools you'll need in order to lose weight, and they may be simpler than you think. Using a pen and paper to keep a food diary is known to ....

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If you're looking for a natural way to cleanse and moisturize your skin, look no further than the powerful aloe vera plant. Aloe vera gel is filled with....

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If you're experiencing dry skin, itchy eyes and irritated sinuses, the winter's dry air and low humidity could be to blame. Dry air with low humidity ca....

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"Happiness is an activity. Focus your energy on what is true and positive in all that you think, say and do." -Alexandra Stoddard Think, say and do ....

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When your body sweats it's actually ridding the toxins that you have stored inside. Sweating is also an indicator of your body's natural cooling system,....

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We can credit the dopamine in our bodies for our sense of drive, enthusiasm and pleasure. Without dopamine we might feel empty, bored, irritated, or eve....

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Laughter is one of the most convenient and natural ways to eliminate the effects of stress from our everyday lives. Adults only laugh about 25 times thr....

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"A wise man ought to realize that health is his most valuable possession." -Hippocrates Once your health is gone, you have nothing. Let's make getti....

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Egg yolks are a fantastic source of nutrients that promote brain health, such as fatty acids and B vitamins. A cousin of the B vitamins, known as cholin....

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Lurking in most tap water is heavy metals, chemicals and even pharmaceutical drugs. A Federal study found traces of contaminants in one-third of the U.S....

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Dry mouth is very common; in fact, many medications can reduce your saliva production. Reach for xylitol-sweetened gum or mints to help battle your dry ....

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