Got a minute?

Got a minute?

Enter your name and email to get your free

1 Minute Wellness Messages

Wellness Tips for Busy People
By Dr. Don Kim


Flavonoids found in dark chocolate can protect you from the harmful UV rays of the sun. Unlike processed milk chocolate, dark chocolate contains high am....

Click Here To Learn More

"Man, alone, has the power to transform his thoughts into physical reality; man, alone, can dream and make his dreams come true." -Napoleon Hill, Autho....

Click Here To Learn More

Vitamin K packs a lot of health benefits. Coming in forms K1 and K2, this powerful vitamin promotes healthy bones. Vitamin K can also reduce your risk o....

Click Here To Learn More

Cooking at home is great because it is healthier for both your body and your bank account. Another benefit lies in leftovers; cooking one meal a night c....

Click Here To Learn More

"Out of clutter, find simplicity." - Albert Einstein We live in too much clutter. By finding simplicity you will be able to enjoy your life more. Re....

Click Here To Learn More

Beets are not only magnificent in color, but in health benefits too! The nitrates in beets can increase blood flow to your brain. In fact, a study c....

Click Here To Learn More

People generally consider coffee a pick-me-up, but did you know it can significantly reduce suicide risk? A study of more than 200k people proved that s....

Click Here To Learn More

Most people avoid taking nutritional supplements on an empty stomach because they want to avoid a stomachache. But there's another reason you should be ....

Click Here To Learn More

"Time is the scarcest resource, and unless it is managed, nothing else can be managed." -Peter Drucker, Author and Management Guru Managing time doe....

Click Here To Learn More

When you thoroughly chew your food you stand to gain a lot of benefits. Chewing slowly allows you to control intake and it ensures that you absorb most ....

Click Here To Learn More

It only makes sense that before you can clean your dishes you have to have a clean sink. However, harsh chemicals from sink cleaners can cause more harm....

Click Here To Learn More

With an uneven terrain and more obstacles, exercising outdoors proves to be a better and more intense workout. Also, because the beautiful scenery serve....

Click Here To Learn More