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1 Minute Wellness Messages

Wellness Tips for Busy People
By Dr. Don Kim


Good news for people with diabetes, apple cider vinegar may be able to help keep blood sugar levels under control. One study showed that two tablespoons....

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"You will find as you look back upon your life that the moments when you have truly lived are the moments when you have done things in the spirit of lov....

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Your cellular function slows down when you are dehydrated, causing you to experience concentration issues and fatigue. When you're in a dehydrated state....

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Clean your humidifiers and air conditioners in your home often. Dirty filters can cause bacteria and mold to grow; and breathing in that dirt can trigge....

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After your next workout, reach for some anti-inflammatory coconut water. Not only does coconut water help balance your glucose levels, but it is also pa....

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"Listening helps you soak in the wisdom of others and allows you to quiet your own mind at the same time. Intense listening can help you feel content wh....

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Melatonin is a hormone commonly linked to proper sleep, but did you know that it can help fight off cancer, diabetes and heart disease too? Melatonin in....

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[caption id="attachment_9530" align="alignleft" width="300"] The pumpkin seeds we roasted after carving pumpkins for Halloween[/caption] Pumpkin seed....

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Raw, grass-fed butter can keep your joints from feeling stiff. This is because raw butter contains Wulzen factor, which is a hormone-like substance that....

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"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise saves it and preserves it." -Pl....

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Every year, 40% of the U.S. food supply is thrown out uneaten because of expired dates. In a lot of cases, food is still safe even after it has passed i....

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With our bodies being composed of about 70% water, it is so important to stay hydrated throughout the day. For a healthy metabolism and detoxification, ....

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