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1 Minute Wellness Messages

Wellness Tips for Busy People
By Dr. Don Kim


The healthiest human emotion isn’t love, but gratitude. Gratitude increases your immunities by making you more resistant to stress and less susceptible ....

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Studies point to probiotics as a possible treatment strategy for Type 2 diabetes. In a 2010 human study, a positive effect on insulin sensitivity was ac....

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When storing your olive oil there are two things to avoid: heat and air. Be sure to store your olive oil in a cool place and inside a translucent, airti....

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After every use, rinse your toothbrush clean with cool water and store it safely in a ventilated cover, positioned upright. Be sure not to store your to....

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“The ability to laugh, either naturally or a learned behavior, may have important implications in societies such as the U.S. where heart disease remains....

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Though some slightly-thicker skin on our elbows and knees is needed for protection, it doesn’t take long for thick buildup to become uncomfortable and u....

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Magnesium is crucial if you want to maintain a healthy metabolic rate. Unfortunately, 80% of Americans are magnesium deficient. Without adequate levels ....

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Elderberries have anti-inflammatory, antiviral and anticancer properties. Rich in antioxidants, elderberries can repair cell damage and have been known ....

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It’s natural to absorb the energy of the people around you. Having relationships with people who are too negative can be toxic to your overall health.* ....

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According to the Allergy and Environmental Health Association, dryer sheets and liquid fabric softeners are among the most toxic daily-use items found i....

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One way to improve the appearance of your skin is to eat a diet that is rich in antioxidants and essential vitamins. Vitamin C, for example, decreases b....

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Painful splinters tend to be slivers of metal, wood or glass that get stuck under your skin. Without proper removal and cleaning, the site of a splinter....

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