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1 Minute Wellness Messages

Wellness Tips for Busy People
By Dr. Don Kim


"Whenever you possibly can, do good to those who need it. Never tell your neighbor to wait until tomorrow if you can help them now." -Proverbs 3:27-28 ....

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Leeks contain a flavonol, know as kaempferol, which may help lower your risk of heart disease and help fight cancer. Just like garlic and onions, leeks ....

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Everyone knows calcium is important to our bone health; some people even take supplements to ensure proper skeletal growth. However, the problem with ca....

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If you are deficient in copper, then you run the risk of developing heart disease. Because your body can't create copper internally, it's your job to su....

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"Adopting the right attitude can convert a negative stress into a positive one." -Hans Selye, The Father of Stress research As you experience situat....

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DEET, a chemical found in many bug bite medications, is so powerful that it can melt plastic - do you really want that on your skin? What's more, a stud....

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Chewing gum's common sweetener, Aspartame, has been linked to cancer, and the preservative BHT is considered toxic to your organs! In the past, chewing ....

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A good night's sleep is your body's chance to recover from the day and to replenish for an energetic tomorrow. If you wake up tired with a stiff neck, a....

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"We either make ourselves miserable or make ourselves strong, either way, the amount of work is the same." -Carlos Castaneda, Author We have the pow....

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Water is one of nature's most powerful detoxifiers. Not only does it flush waste out of your body, but it also improves your liver and kidney function w....

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It's been reported that people who kiss more often have less stress and more relationship satisfaction. Did you know that kissing can improve your immun....

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[caption id="attachment_9757" align="alignleft" width="300"] untitled[/caption] A good night's sleep is a key component that contributes to your over....

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