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1 Minute Wellness Messages

Wellness Tips for Busy People
By Dr. Don Kim


A startling trend was reported by The Department of Nutrition at the University of North Carolina. In 2002, calories from beverages went up by 21% (when....

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If the issue you're mad about will be irrelevant in a year, a month, a week or even a day from now, why sweat it? Happy people know how to let life's da....

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You may think indulging in something like the arts is a mere luxury, but cultural activities are imperative to your long-term health. Results releas....

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Iranian researchers used rats with normal and diabetic lipid levels to conduct tests on the effectiveness of apple cider vinegar. Results showed that af....

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There is an amino acid that is made naturally in your body; it's called Glutathione, and it's an extremely powerful antioxidant. Glutathione flushes tox....

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"One should keep his words both soft and tender, because tomorrow he may have to eat them." -Anonymous Let's only speak soft and tender words today,....

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If you need help controlling your blood sugar levels, reach for some okra. Fiber-rich okra prevents the starches in your body from converting into glu....

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Sleep is so important to your health! This fact has been reaffirmed by a recent report from the National Commission on Sleep Disorders Research. The rep....

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Apples are one of the top-ranked fruits to eat for your health, thanks to their disease-fighting antioxidants and vitamins. Eating apples has been known....

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When you are going through challenging and difficult times, create a "joy list". This is a list of all the things that happened to you in the past that ....

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Glycyrrhizin (GR) is the active ingredient in licorice root. Studies show that by creating T cells, GR can protect you from infections. As helpful as GR....

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We all need to brush our teeth with toothpaste in order to maintain healthy teeth and gums, but some of the ingredients in manufactured toothpaste can b....

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