Got a minute?

Got a minute?

Enter your name and email to get your free

1 Minute Wellness Messages

Wellness Tips for Busy People
By Dr. Don Kim


The next time you're craving a sweet snack, reach for a watermelon. Watermelon is packed with more than just water; it provides healthy doses of vitamin....

Click Here To Learn More

"Love, not time, heals all wounds." - Anonymous Many people say time heals all wounds. Time helps heal wounds, but doesn't heal all wounds. But love....

Click Here To Learn More

High cholesterol is dangerous because it can increase your chances of having a devastating stroke or heart attack. One way to lower your cholesterol is ....

Click Here To Learn More

As if having a stroke is not devastating enough, many people suffer from lingering disabilities. Not being able to walk and struggling with speech imped....

Click Here To Learn More

Hiccups are caused by acid buildup in your stomach, which then aggravates your esophagus. Luckily, there are natural ways to calm your stomach acid down....

Click Here To Learn More

"Wisdom is the art of knowing what to overlook." - William James, Father of American psychology Sometimes it is difficult to overlook someone else's....

Click Here To Learn More

Most people assume all supplements should be taken on a full stomach to help with absorption, but that only applies to fat-soluble supplements. Some sup....

Click Here To Learn More

If you're a male, zinc is an essential mineral that you need to feel your best. Zinc helps your body maintain testosterone levels and prostate health. S....

Click Here To Learn More

No one enjoys having bugs in their home. Luckily, there is an all-natural way that you can deal with them. You can repel pests by hanging dried herb....

Click Here To Learn More

"It's good to be able to laugh at yourself and the problems you face in life. Sense of humor can save you." -Margaret Cho When the going gets tough,....

Click Here To Learn More

Eczema and dry flaky skin are signals from your body, telling you that you need more healthy omega-3 fats in your diet. Do your best to incorporate more....

Click Here To Learn More

Camping is a great way to reset your internal clock. When you're at home, artificial light from light bulbs, the television, even your phone can alter y....

Click Here To Learn More