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1 Minute Wellness Messages

Wellness Tips for Busy People
By Dr. Don Kim


Are you getting enough magnesium? Results of a recent study showed that participants who added 100 mg of magnesium to their daily diet lowered their ris....

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"Be quick to listen, slow to speak, and slow to get angry." James 1:19 When you are listening to someone about a problem or an issue, listen for the....

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Recent laboratory tests on 17 name brand fragrances (such as Bath & Body Works, Chanel, Old Spice, and Calvin Klein) proved unsettling; on average, ....

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Xylitol is widely known as a safe alternative to sugar. However, it is more than just a natural sweetener, Xylitol can actually help fight plaque buildu....

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If you suffer from painful indigestion or stomach ulcers, it may be time to reach for a banana. Not only do bananas provide your body with necessary pot....

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"A stress response is created in the body from any situation or thought that causes you to feel angry, frustrated, nervous or anxious. When you're chron....

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The leaves of the moringa tree contain more of the powerful nutrient zeatin than any other plant. Zeatin causes new skins cells to grow at a rate even f....

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It's time to start eating out of smaller containers. A study released by Cornell University showed that people who ate out of large containers ended....

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Ginger's potent anti-inflammatory abilities can help control diabetes, promote heart health, aid in weight management, and provide pain relief. Ginger a....

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The saying "misery loves company" is entirely true. That's why you need to choose friends who are optimistic and happy, as you will be surrounded with p....

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After surgery, reach for some sweet honey. Honey speeds up the healing process while removing damaged tissues, preventing infections and reducing scarri....

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Plums are packed with vitamins A and C, but did you know that they can also help your body absorb iron? If you tend to have anxiety, try eating more plu....

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