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1 Minute Wellness Messages

Wellness Tips for Busy People
By Dr. Don Kim


Raw, grass-fed butter can keep your joints from feeling stiff. This is because raw butter contains Wulzen factor, which is a hormone-like substance that....

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"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise saves it and preserves it." -Pl....

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Every year, 40% of the U.S. food supply is thrown out uneaten because of expired dates. In a lot of cases, food is still safe even after it has passed i....

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With our bodies being composed of about 70% water, it is so important to stay hydrated throughout the day. For a healthy metabolism and detoxification, ....

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The next time you are feeling overwhelmed, try deep breathing for relaxation. Breathing from your belly can maximize oxygen intake. With just 5-10 minut....

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"Your life is unique, so don't measure your own worth by comparing yourself to those around you. Even regarding yourself as better than your peers is de....

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Cereal and energy bars may seem like a convenient way to eat on the go, but they are actually toxic for your body. In addition to being high in sugar, t....

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When you take cholesterol-lowering drugs, your energy levels can feel lowered too. Luckily, it has been proven that CoQ10 can help create energy within ....

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Good news for those suffering from chronic fatigue syndrome - ginseng can help! Studies show that ginseng is improving memory, mood and mental functioni....

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Kindness is not only contagious; it has also been proven to make you happier. When you're kind to others, your brain produces feel-good hormones and neu....

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Of course it is important to protect your eyes from harmful UV rays, however, you shouldn't wear sunglasses all of the time. Your eyes actually need som....

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Rich in antioxidants called anthocyanins, tart cherries pack powerful anti-inflammatory benefits. Tart cherries cut down the risk for cardiovascular dis....

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