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1 Minute Wellness Messages

Wellness Tips for Busy People
By Dr. Don Kim


"A wise, mature person is known for his understanding. The more pleasant his words, the more persuasive he is." -Proverbs 16:21 The more pleasant yo....

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A University of Texas study has concluded that with every daily can of diet soda, a person increased their risk of being overweight by a shocking 41%! T....

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Persimmons are powerful fruits packed full of antioxidants and phytonutrients. Providing protection from free radicals, persimmons act as disease-fighti....

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If you're experiencing mood swings, poor memory or even depression, a lack of omega-3 fatty acids in your diet could be to blame. Science has proven tha....

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"The more you visualize yourself having achieved your goals, the more your brain decides that this is the real you and the more it works to promote the ....

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Mangosteens are tropical fruit (the size of tangerines) that are both high in fiber and low in calories. Thanks to their high potassium content, mangost....

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Jicama is a white, starchy root that thrives in tropical regions. In addition to providing your salads with a tasty crunch, jicama can also provide your....

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Should you burn yourself, immediately place your affected area under running, room temperature water to help ease your pain. Then, gently pat your skin ....

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"A pessimist sees only the dark side of the clouds, and mopes; a philosopher sees both sides, and shrugs; an optimist doesn't see the clouds at all - he....

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We need calcium to ensure stronger bones and teeth, heart function and proper nerve activity; however, when taking antibiotics, mind your calcium intake....

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Your kidneys work to regulate your body's sodium levels; however when there is too much sodium, your kidneys can't keep up on filtration. Excess sodium ....

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Taking a cold shower can do so much more than just cool you down. Cold showers help improve your circulation and enhance your immune system. A refreshin....

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