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1 Minute Wellness Messages

Wellness Tips for Busy People
By Dr. Don Kim


It’s a chore, but keeping up on cleaning your air ducts will prove very beneficial for your health and the health of your family. Besides saving money o....

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If you want a change in your normal routine, try taking your bike out for a ride!  Bicycling is a great way to get in shape, while enjoying the fresh ai....

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“If we are basically positive in attitude, expecting and envisioning pleasure, satisfaction and happiness, we will attract and create people, situations....

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We want to buy the best products for our family, but when the price of “organic” pops into view, we hesitate. As consumers, we need to be educated on wh....

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Prolotherapy is a treatment of chronic pain. It moves away from the traditional uses of anti-inflammatory drugs and cortisone injections and instead “us....

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“Have the courage to follow your heart and intuition. They somehow already know what you want to become.” –Steve Jobs He was a man who truly followed h....

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Fall is approaching! Cooler weather means people are trading in their sandals for boots and more enclosed shoes. Pay close attention to your feet during....

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Sea vegetables, also known as seaweed and algae, are amongst the healthiest foods in the world, according to many experts.  They are great sources of Vi....

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The year 2011 is almost over, so how are you doing on your goals?  If you didn’t get to as many as you wanted, there’s still time left to go for them!  ....

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"A happy mind automatically thinks happy thoughts, and a healthy body automatically hungers for healthful foods.” – Dr. John Gray If you have happy thou....

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"The greatest mistake you can make in life is continually to be fearing you will make one.” – Elbert Hubbard It is perfectly fine to make a mistake as l....

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From wearing sandals to putting on those winter boots, your feet can get dry from lack of moisture. This results in the skin cracking around the heels. ....

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