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1 Minute Wellness Messages

Wellness Tips for Busy People
By Dr. Don Kim


From wearing sandals to putting on those winter boots, your feet can get dry from lack of moisture. This results in the skin cracking around the heels. ....

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Stress is a natural part of life.  It was intended to help keep us alive during times of danger, however we’ve turned it into the danger itself.  Here a....

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If you are experiencing sluggishness and fatigue, you could have a deficiency of sulfur in your body!  Sulfur has a big presence in our cells, especiall....

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You’ve been working all day and you’ve hit a wall.  Sugar from soda and candy might seem like an easy fix, but it’s not! That energy will only give you ....

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“Wisdom is the reward you get for a lifetime of listening when you’d have preferred to talk.” – Doug Larson We have two ears and one mouth.  We need to....

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Do you want to be a Centenarian? One key ingredient to add to your life is to walk!  Most, if not all, centenarians report that everyday they did a litt....

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“The most manifest sign of wisdom is continued cheerfulness.” – Montaigne When you are cheerful, more cheerful things will happen to you!  Knowing this....

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With the rise of diabetes today diabetics have to also worry about nutritional deficiencies.  With their natural increase in urination and medications, ....

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As the weather gets cooler outside, the humidity inside your home gets less and less.  With this comes dry air, dry skin, and your body becomes more sus....

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No one likes doing laundry, but it's especially bad when the laundry just doesn't smell good anymore.  Some natural tips for this problem are baking sod....

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Blood circulation has a huge impact on the status of your health.  Improper circulation can cause atherosclerosis (narrowing of the arteries), heart and....

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The idea of natural insect repellent has become more popular as people move away from the harsh chemicals of synthetic repellants.  Here are some ideas ....

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