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1 Minute Wellness Messages

Wellness Tips for Busy People
By Dr. Don Kim


To build healthy muscle mass, you cannot rely on just protein or exercise.  The combination of a healthy diet with exercise will give you maximum result....

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CLA (Conjugated Linoleic Acids) is a fatty acid found in meat and dairy products that is gaining attention for its ability to improve the airway hyper-r....

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“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” – William Arthur Ward Say thank you often.  Write thank you car....

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Kissing corns are soft corns that form between your toes, usually the fourth and fifth.  The bones in your toes should resemble an hourglass shape. When....

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Happiness starts in the home.  Start by improving your relationships with your parents, brothers, sisters, and children.  Smile when you greet them, do ....

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Curcumin is a natural extract from the spice turmeric.  This spice is often found in curry powder, which helps give it that vibrant yellow color.  Curcu....

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Asparagus is not only good on the grill, but this little side dish is packed with great nutrients and health benefits.  Some of the health benefits of a....

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Coconut oil did get a bad reputation awhile back when diet trends were highly anti-fat.  The oil used in those studies were hydrogenated oil.  “Virgin” ....

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Varicose veins are caused when the valves that pump blood to your heart are not working properly and blood will collect in your legs.  This can be from ....

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“Choose a job you love, and you will never have to work a day in your life.” -Confucius Love what you do, and then joy will follow.  Choose what you lo....

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There’s a lot of concern over beef these days.  The high levels of fat, ranging from 35-75%, and cholesterol have many people looking at better alternat....

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Our brains need exercise just as much as our bodies.  No matter what age you’re at, stimulating your brain can be greatly beneficial and fun.  Here are ....

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