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1 Minute Wellness Messages

Wellness Tips for Busy People
By Dr. Don Kim


Echinacea is a great herb that has many health benefits that includes aiding against the common cold, the flu, indigestion, tonsillitis and urinary trac....

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No one likes to worry about the possibility of embarrassing foot odor when the shoes come off! Each foot contains around 250,000 sweat glands and when o....

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Wise people save for the future, but foolish people spend whatever they get. You must learn to save and invest for your future. You need to save regardl....

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Gluten intolerance, also known as celiac disease, is the body’s reaction to gliadin, which is a gluten protein found in wheat, rye, and barley. Upwards ....

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It may sound like torture, but there are actually great health benefits to ending your shower with cool water. Alternating with a warm shower to start a....

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Vitamin C has many great health benefits such as fighting the common cold, promoting the healing of body cells, building collagen, detoxifying the body,....

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Research has shown that over half the women in America suffer from bunions because of wearing shoes that are too tight, “nine out of ten bunions happen ....

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“A generous man will prosper and he who refreshes others will himself be refreshed.” - Proverbs 11:25 When you give to someone else, you are investing ....

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Grapefruit seed extract has multiple uses as a natural all-purpose cleaner for your household. It’s great for kitchen surfaces, utensils and cutting boa....

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Pineapple is a wonderfully sweet addition to any meal, but did you know that it’s rich in an enzyme called Bromelain, which is famous for it’s digestive....

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"What seems nasty, painful and evil can become a source of beauty, joy and strength, if you have an open mind. Every moment is a golden one for him who ....

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The weather is getting cooler and that means people will be out shopping for new winter shoes. Though the advertisements look great and everyone wants t....

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