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1 Minute Wellness Messages

Wellness Tips for Busy People
By Dr. Don Kim


According to the Allergy and Environmental Health Association, dryer sheets and liquid fabric softeners are among the most toxic daily-use items found i....

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One way to improve the appearance of your skin is to eat a diet that is rich in antioxidants and essential vitamins. Vitamin C, for example, decreases b....

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Painful splinters tend to be slivers of metal, wood or glass that get stuck under your skin. Without proper removal and cleaning, the site of a splinter....

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"Think high-quality calories in versus high-quality energy out." -Daniel Amen, MD When you don't provide your body with quality calories, you're not....

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Acai berries are low in sugar and provide excellent amounts of calcium, fiber, iron, vitamin A and B12. As acai berries fight against free radicals, the....

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When we take medication it's because something in our body is ailing us, but medications can bring on an additional set of ailments known as side effect....

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The high levels of flavonols found in dark chocolate have been known to improve glucose regulation, which can protect you from developing Type 2 Diabete....

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"When you run alone, you run fast. But when you run together, you run far." - Zambian proverb When you want to change your life for the better, havin....

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The naturally-occurring plant proteins, known as lectins, are found in high levels in dried beans and other types of legumes, but excess amounts can lea....

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Providing you with 25% of the daily-recommended dosage of vitamin C, fiber, potassium, copper and folate, radishes help you maintain strong bones and te....

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Unlike typical bread that you find at the grocery store, Ezekiel bread contains more vitamin C and B and amino acids, and is known for its healthy combi....

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Research shows that people who shop with credit cards at the market toss more cookies, candy, and fattening junk into their carts, than people who shop ....

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