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1 Minute Wellness Messages

Wellness Tips for Busy People
By Dr. Don Kim


"Healthy citizens are the greatest assets any country can have." - Sir Winston Churchill, British politician We are spending almost 20 percent of ou....

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A scalp massage has more benefits than just feeling great. It is known to reduce tension while improving the look of your hair. The act of the massage i....

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When you are feeling stressed it is a good idea to get out in nature. Not only will shifting your environment shake things up, but also the fresh air an....

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Even though blackstrap molasses is a byproduct of sugar cane, it offers much healthier perks. With iron, calcium, potassium, magnesium and vitamin B6, b....

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"Exercise doesn't just burn calories; it resets your appetite, your mood, your sleep cycle and even your ability to handle sugar." -Neal Bernard, MD ....

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A person with diabetes who is 20 to 30 pounds overweight can become resistant to insulin. A study conducted by the University of Chicago concluded that ....

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People with diabetes or people who want better control of their blood sugar levels should consider coconut sugar. Made from the sap of the coconut palm,....

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If you are looking for a food packed with iron, fiber and protein, look no further than the sweet potato. Sweet potatoes are also delicious sources of v....

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"Take the first step in faith. You don't have to see the whole staircase, just take the first step." - Dr. Martin Luther King, Jr. When you are not ....

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Just like the rest of your body, your scalp needs oxygen; with oxygen your scalp can maintain healthy hair. Iron is what transports oxygen to all areas ....

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Skin can easily become dull looking. Luckily, you can improve its look and your circulation by brushing your skin. The next time you are about to take a....

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Most people know that melatonin controls your sleep and wake patterns, but did you know that normal levels are imperative for bone health too? When your....

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