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1 Minute Wellness Messages

Wellness Tips for Busy People
By Dr. Don Kim


"A pessimist sees only the dark side of the clouds, and mopes; a philosopher sees both sides, and shrugs; an optimist doesn't see the clouds at all - he....

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We need calcium to ensure stronger bones and teeth, heart function and proper nerve activity; however, when taking antibiotics, mind your calcium intake....

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Your kidneys work to regulate your body's sodium levels; however when there is too much sodium, your kidneys can't keep up on filtration. Excess sodium ....

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Taking a cold shower can do so much more than just cool you down. Cold showers help improve your circulation and enhance your immune system. A refreshin....

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"Whenever you possibly can, do good to those who need it. Never tell your neighbor to wait until tomorrow if you can help them now." -Proverbs 3:27-28 ....

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Leeks contain a flavonol, know as kaempferol, which may help lower your risk of heart disease and help fight cancer. Just like garlic and onions, leeks ....

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Everyone knows calcium is important to our bone health; some people even take supplements to ensure proper skeletal growth. However, the problem with ca....

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If you are deficient in copper, then you run the risk of developing heart disease. Because your body can't create copper internally, it's your job to su....

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"Adopting the right attitude can convert a negative stress into a positive one." -Hans Selye, The Father of Stress research As you experience situat....

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DEET, a chemical found in many bug bite medications, is so powerful that it can melt plastic - do you really want that on your skin? What's more, a stud....

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Chewing gum's common sweetener, Aspartame, has been linked to cancer, and the preservative BHT is considered toxic to your organs! In the past, chewing ....

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A good night's sleep is your body's chance to recover from the day and to replenish for an energetic tomorrow. If you wake up tired with a stiff neck, a....

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