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1 Minute Wellness Messages

Wellness Tips for Busy People
By Dr. Don Kim


If you have difficulty de-stressing after a long day, consider soaking in a hot relaxing bath. Baths stimulate your blood circulation while calming your....

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A recent study proved that flax seeds may be a natural way to lower your blood pressure. Participants of the study who consumed up to 30 grams of flax s....

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“Houseplants give off oxygen and help remove chemicals like formaldehyde, a common indoor vapor that can cause respiratory and neurological problems, as....

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Cantaloupes are excellent sources of antioxidants, and they also provide your body with magnesium, copper, fiber, and potassium. They have 3,000 microgr....

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While we know that extensive sitting is not good for our physical health, studies are proving that sitting for too long may be detrimental to our mental....

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More than just a flavorful herb, basil is packed with iron, magnesium, calcium, potassium and Vitamin C. The antioxidants in basil help to protect y....

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“Don’t say, ‘If I could, I would.’ Say, ‘If I can, I will.’ ” -Jim Rohn The things you choose to say have the power to turn into reality. Speak only....

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The ancient Mayan word for “strength,” chia seeds provide your body with essential nutrients for lasting energy. Just two tablespoons of these tiny seed....

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Naturally, your body has a hard time excreting iron, and iron buildup can eventually damage organs like your liver, pancreas and heart. Donating blood h....

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For many of us, food serves as a source of comfort, which is why we go back for second servings. A recent study found that people consume 35% more when ....

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“A harsh tongue reveals an angry heart. A negative tongue reveals a fearful heart. A boasting tongue reveals an insecure heart. An overactive tongue rev....

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A recent study conducted by the University of Utah observed diners who ate with either a small or a large fork. Because the small fork made restaurant-g....

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