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1 Minute Wellness Messages

Wellness Tips for Busy People
By Dr. Don Kim


Apples are one of the top-ranked fruits to eat for your health, thanks to their disease-fighting antioxidants and vitamins. Eating apples has been known....

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When you are going through challenging and difficult times, create a "joy list". This is a list of all the things that happened to you in the past that ....

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Glycyrrhizin (GR) is the active ingredient in licorice root. Studies show that by creating T cells, GR can protect you from infections. As helpful as GR....

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We all need to brush our teeth with toothpaste in order to maintain healthy teeth and gums, but some of the ingredients in manufactured toothpaste can b....

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Good news for people with diabetes, apple cider vinegar may be able to help keep blood sugar levels under control. One study showed that two tablespoons....

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"You will find as you look back upon your life that the moments when you have truly lived are the moments when you have done things in the spirit of lov....

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Your cellular function slows down when you are dehydrated, causing you to experience concentration issues and fatigue. When you're in a dehydrated state....

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Clean your humidifiers and air conditioners in your home often. Dirty filters can cause bacteria and mold to grow; and breathing in that dirt can trigge....

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After your next workout, reach for some anti-inflammatory coconut water. Not only does coconut water help balance your glucose levels, but it is also pa....

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"Listening helps you soak in the wisdom of others and allows you to quiet your own mind at the same time. Intense listening can help you feel content wh....

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Melatonin is a hormone commonly linked to proper sleep, but did you know that it can help fight off cancer, diabetes and heart disease too? Melatonin in....

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[caption id="attachment_9530" align="alignleft" width="300"] The pumpkin seeds we roasted after carving pumpkins for Halloween[/caption] Pumpkin seed....

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