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1 Minute Wellness Messages

Wellness Tips for Busy People
By Dr. Don Kim


"Affirmations are consciously choosing words that will help either eliminate something from your life or help you create something new in your life." -....

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You might think that toxins are stored in your blood, but the truth is that toxins are stored in your fat too. In fact, when compared to your blood, you....

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Approved by the Food and Drug Administration in 1998, Splenda seemed to be a healthy substitute to sugar. However, with more of the toxic chemical chlor....

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"Healthy citizens are the greatest assets any country can have." - Sir Winston Churchill, British politician We are spending almost 20 percent of ou....

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A scalp massage has more benefits than just feeling great. It is known to reduce tension while improving the look of your hair. The act of the massage i....

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When you are feeling stressed it is a good idea to get out in nature. Not only will shifting your environment shake things up, but also the fresh air an....

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Even though blackstrap molasses is a byproduct of sugar cane, it offers much healthier perks. With iron, calcium, potassium, magnesium and vitamin B6, b....

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"Exercise doesn't just burn calories; it resets your appetite, your mood, your sleep cycle and even your ability to handle sugar." -Neal Bernard, MD ....

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A person with diabetes who is 20 to 30 pounds overweight can become resistant to insulin. A study conducted by the University of Chicago concluded that ....

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People with diabetes or people who want better control of their blood sugar levels should consider coconut sugar. Made from the sap of the coconut palm,....

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If you are looking for a food packed with iron, fiber and protein, look no further than the sweet potato. Sweet potatoes are also delicious sources of v....

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"Take the first step in faith. You don't have to see the whole staircase, just take the first step." - Dr. Martin Luther King, Jr. When you are not ....

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