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1 Minute Wellness Messages

Wellness Tips for Busy People
By Dr. Don Kim


"Don't think of eating in terms of denying yourself; think in terms of nurturing yourself. Look at what you can add to your diet instead of what you nee....

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Have you heard the saying, "You are the company you keep"? This old adage suggests that if you interact with happy and positive people, you'll end up be....

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If you're struggling with spring allergies, consider giving facial dips a try. Remember, your tear ducts in your eyes and the mucous membranes in your n....

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If you're looking for a healthy heart supplement, look no further than Coenzyme Q10 (CoQ10). CoQ10 helps to produce cell energy while fighting off harmf....

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"If you wait for perfect conditions, you will never get anything done." - Ecclesiastes 11:4 The best time to get started on your dreams and goals is....

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Iowa State University surveyed 320 college students while individually offering them bagels and the options of no-fat, low-fat and regular cream cheese.....

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According to a recent study, people who use antacids like Zantac, Nexium and Prilosec over a long period of time can experience a vitamin B12 deficiency....

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With over 4000 antioxidants, black beans contain the highest amount of antioxidants compared to every other variety of bean. Black beans also contain fl....

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"Stupid people express their anger openly, but sensible people are patient and hold it back." -Proverbs 29:11 One of the best tools for anger manage....

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Arjuna (AR-jen-ah) can be found throughout Central and Southern India, and actually comes from the bark of a tree. Your blood pressure can be lowere....

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In addition to being a great source of potassium and copper, kale is also rich in calcium, beta-carotene, and vitamins C and K. Kale is also rich in die....

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Eating in front of a computer can cause you to pack on the pounds! A study conducted by the American Journal of Clinical Nutrition proved that those par....

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