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1 Minute Wellness Messages

Wellness Tips for Busy People
By Dr. Don Kim


In order to get motivated, you need to know what it is that you want to accomplish and you must be willing to do whatever it takes for you to reach your....

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When deciding if it’s time to replace your favorite pillow, use the folding test. Just fold your pillow in half, and if it doesn’t spring back into shap....

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The pollen spores that bees pick up from local plants remain present in locally produced honey. When you consume locally produced honey, you introduce a....

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Those who sit upright and display proper posture experience a better mood and higher self-esteem than those who slouch. In a study, participants who slo....

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“We lift ourselves by our thoughts. If you want to enlarge your life, you must first enlarge your thought of it and of yourself. Hold the ideal of yours....

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The average person slips in at least two untruths into a ten minute conversation, and lies about eleven times per day. In a recent study, people who onl....

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Beet greens join the “dark, leafy” category with spinach, Swiss chard and kale. In addition to being a good source of protein, zinc and phosphorus, beet....

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Fashion today can cause health problems tomorrow. Women and men who carry bags and briefcases with excess weight, can cause their bodies to experience i....

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Get into the habit of asking, “Why not?” You don’t have to accept everything the way it is. When you ask yourself, “Why not?” it opens you up to new ....

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Spicy food can improve your health. For example, the spicy chemical in peppers, known as capsaicin, activates your cell receptors in your intestines and....

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New carpeting can include highly toxic chemicals like acetaldehyde and formaldehyde. The largest release of these chemicals occurs within the first ....

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  Because it contains less lactose than cheese made from cow’s milk, people with lactose intolerance might want to give goat cheese a try.....

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