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1 Minute Wellness Messages

Wellness Tips for Busy People
By Dr. Don Kim


Vitamin K packs a lot of health benefits. Coming in forms K1 and K2, this powerful vitamin promotes healthy bones. Vitamin K can also reduce your risk o....

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Cooking at home is great because it is healthier for both your body and your bank account. Another benefit lies in leftovers; cooking one meal a night c....

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"Out of clutter, find simplicity." - Albert Einstein We live in too much clutter. By finding simplicity you will be able to enjoy your life more. Re....

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Beets are not only magnificent in color, but in health benefits too! The nitrates in beets can increase blood flow to your brain. In fact, a study c....

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People generally consider coffee a pick-me-up, but did you know it can significantly reduce suicide risk? A study of more than 200k people proved that s....

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Most people avoid taking nutritional supplements on an empty stomach because they want to avoid a stomachache. But there's another reason you should be ....

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"Time is the scarcest resource, and unless it is managed, nothing else can be managed." -Peter Drucker, Author and Management Guru Managing time doe....

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When you thoroughly chew your food you stand to gain a lot of benefits. Chewing slowly allows you to control intake and it ensures that you absorb most ....

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It only makes sense that before you can clean your dishes you have to have a clean sink. However, harsh chemicals from sink cleaners can cause more harm....

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With an uneven terrain and more obstacles, exercising outdoors proves to be a better and more intense workout. Also, because the beautiful scenery serve....

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"A smile is an inexpensive way to improve your looks." - Anonymous The cheapest, simplest way to improve your looks is with a smile. Start smiling m....

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Statins are a class of drugs known to lower cholesterol. Research shows that artichokes are working as natural statins. In a six week study, participant....

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