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1 Minute Wellness Messages

Wellness Tips for Busy People
By Dr. Don Kim


Just as a scale informs you if you've gained weight and a thermometer lets you know if you're running a fever, biofeedback allows people to gain insight....

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"When real silence is dared, we can come very close to ourselves and to the deep center of the world." - James Carroll These days, we have so many d....

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Raw nuts are a fantastic source of healthy fat. In a 30-year long study, results proved that people who ate one ounce of nuts at least seven times a wee....

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Bone broth not only provides great culinary flavor, but it is also great for your immune system. Bone broth provides your body with easy-to-absorb miner....

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Eating together as a family packs plenty of benefits. Studies show that children who eat meals together with their families tend to have greater emotion....

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"You are never too old to set another goal, to dream a new dream." - C.S. Lewis, British Writer Getting old is not an excuse to stop having goals an....

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You may not think twice about peeling your cucumbers before you eat them, but maybe you wouldn't if you realized the health benefits of eating the w....

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The next time you are feeling stressed consider turning to art therapy as a healthy outlet. Sometimes it's difficult for us to talk about the things tha....

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If you want cancer cells to kill themselves, incorporate some more oregano into your diet. Oregano contains a compound (known as carvacrol) that causes ....

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Everything in your life is not going to be perfect, and that's perfectly alright. Happy people learn to accept injustices and setbacks in their life tha....

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Acetaminophen (like Tylenol) is probably a common pain reliever in your medicine cabinet...but maybe it shouldn't be. Acetaminophen is the leading cause....

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Now that it's winter you may be suffering from more nosebleeds than usual. The truth is that we're more susceptible to nosebleeds in cold, dry weather. ....

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