Bergamot for High Cholesterol

879High cholesterol is dangerous because it can increase your chances of having a devastating stroke or heart attack. One way to lower your cholesterol is with bergamot, a citrus commonly found in southern Italy and France. After a month of taking bergamot supplements, have your doctor check your lipid levels to see if they have improved.*

Bergamot extract should be taken thirty minutes before meals, once or twice a day. Depending on your need, seek out a 500-1000mg supplement.

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Dr. Kim

*http://www.naturaltherapypages.com.au/article/bergamot_for_cholesterol
Photo | Bergamot | &Copy;John Loo | Used under a Creative Commons Attribution License

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