Called the mother of Chinese healing, Qigong is one of the cornerstones of traditional Chinese medicine. Qi, meaning vital breath or life energy, and Gong, meaning to cultivate or practice, come together to form medicine that uses breath control and slow, relaxed motions to increase the circulation of Qi in the body. This form of deep breathing has many health benefits such as providing oxygen to cells, blood and organs; relieving tension in muscles, slows the heart rate and quiets the mind.
Incorporate Qigong into your lifestyle and watch as you restore balance between your mental and physical wellbeing. By acquiring this skill, you will help your body’s Qi to promote health and healing.
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