Benefits of Black Cherries

Black cherries have some of the highest antioxidant potency of all fruits and vegetables.  They inhibit an enzyme called xanthine oxidase, a major source of harmful free radicals.  Research has shown them to be highly beneficial as an anti-inflammatory in gout and arthritis treatment, in the prevention of muscle damage, protection from cancer and heart diseases as well as a great sleep aide.[1]

Let’s snack on black cherries, which are a great source of vitamins and powerful antioxidants that fight many diseases.

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Dr. Kim

Photo | © Simon Krzic |