With strong antioxidants and anti-inflammatory properties, beet juice is a healthy treat any time of the day, but especially before exercise. In a study, those who drank beet juice prior to exercise had enough energy to exercise for 16% longer than those who did not drink beet juice. In addition to enhancing your tolerance for exercise, beet juice can also be used to treat skin and sleep problems, and it supports liver and kidney health.*
Make your own beet juice at home! Wash two to three beets well, then discard the greens and cut the beets into quarters. Blend in a blender with a ¼ cup of water and strain. Enjoy your fresh beet juice within 12 hours of making it.
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Photo | Breville USA | Beet, Carrot, Orange Quencher_04of04 | Used under a Creative Commons Attribution License