“Awareness is the key to change. Once we are aware of something, it cannot remain the same. Awareness plus small changes in our automatic behaviors can produce large changes over time.”
– Jan Chozen Bays, MD
If you want to change your behavior for the better, you first need to be aware that you need to change. The moment you are aware, your behavior will automatically change over time. Try this on something small that you want to change today!
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