Originating in India, ashwagandha has been used in natural healing practices for 3,000 years. Ashwagandha helps the body cope with stress and inflammation. It has been designated as an adaptogenic herb, helping your body cope with fatigue, depression and anxiety. It can be used to improve your libido and overall well-being.*
Ashwagandha comes in supplement form, and has been proven to help treat hormonal problems and thyroid issues. If you’d like to explore the health benefits of Ashwagandha, consult your doctor and take it under his/her care.
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Photo | Cliff | Ashwagandha (Withania somnifera) | Used under a Creative Commons Attribution License | Cropped