When you frequently say “I should”, “I must”, or “I have to”, you are most likely a perfectionist. Perfectionists are hard on themselves and can be difficult to work with. This is because nothing is good enough for them and they project their dissatisfaction and blame it on themselves.
Focus on a few things in your life that you want to remain perfect. Regularly remind yourself that it is fine to do other things in a less-than-perfect manner. Being a perfectionist is very dangerous for your health and well being by causing stress and worry. Find the perfection in who you already are.
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