Moderate physical activity will help keep you healthy, in fact, it can cut your number of sick days in half. However, too much exercise is not a good thing. People who over-train tax their adrenals, are susceptible to respiratory infections and can damage their immune function. While exercise is important, it’s imperative to give your body rest days as needed.*
People who over-train to the point of adrenal fatigue may need nutritional support to correct the problem. Less sugar, more green vegetables, probiotics, Himalayan salt and bone broth are just a few of the ways you can usher your adrenals back into good health.
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Photo | Jon Clegg | Lifting | Used under a Creative Commons Attribution License