Art Therapy to Reduce Stress

943The next time you are feeling stressed consider turning to art therapy as a healthy outlet. Sometimes it’s difficult for us to talk about the things that are stressing us out in our lives. However, through painting, drawing or crafts you can organize your inner thoughts and express your emotions in an active, beautiful way.*

Find a form of art therapy that speaks to you, and don’t be afraid to think outside of the box. If painting isn’t your strong suit, you could make a paper collage of your favorite pictures. If drawing isn’t your favorite activity, consider expressing your creativity through sculpted clay.

Express your love today!

Dr. Kim

*http://www.riversideonline.com/health_reference/Working-Life/MM00654.cfm
Photo | Drawing by Night #18 (Sept 11) | &Copy;VFS Digital Design | Used Under a Creative Commons Attribution License

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