Iranian researchers used rats with normal and diabetic lipid levels to conduct tests on the effectiveness of apple cider vinegar. Results showed that after four weeks both groups reported healthier levels. Even the rats with normal lipid levels experienced a decrease in LDL cholesterol and an increase in HDL (good cholesterol).*
The drugs prescribed to fight off bad cholesterol are expensive and come with side effects. However, apple cider vinegar can lower your cholesterol in a natural, safe and economically effective way.
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Photo | Trying the whole apple cider vinegar thing. Wonder what, if anything, it will do | ©Merri | Used under a Creative Commons Attribution License