The healthiest human emotion isn’t love, but gratitude. Gratitude increases your immunities by making you more resistant to stress and less susceptible to illness. People who are grateful are happy because they are satisfied with what they have. Cultivating an attitude of gratitude reduces stress in your life and leads to greater spiritual and physical health.
Make a list of all the things that you are grateful for today. Practice the habit of giving thanks to all the events, circumstances and people in your life!
Express your love today!
Photo | “Gratitude – This Dawn #8″ | Julie Jordan Scott | Used under a Creative Commons Attribution License