A Healthy Dose of Optimism

1307Having a sense of purpose and exuding optimism can benefit your health and help you live longer. Happiness, optimism, and life satisfaction are all associated with a lower risk of heart disease. One study showed that the odds of suffering a stroke are reduced by 44% in people who feel that they have a sense of purpose.*

The next time you think of a negative thought, commit to thinking three positive thoughts to counteract the negative. Also, consider keeping a bedtime journal to record three positive things you experienced during the day.

Express your love today!

Dr. Kim

*http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950
Photo | Photo | Moyan Brenn | Happiness | Used under a Creative Commons Attribution License