A Handful of Calcium

KalthareCalcium makes up more than 50% of your body’s mineral content. Yet, surprisingly, more than 75% of Americans have calcium deficiencies.* Calcium is crucial for healthy teeth, strong bones, a powerful heart and regular muscle functions. Green leafy vegetables, nuts and seeds are great sources of abundant calcium.

Snack on a handful of steamed broccoli, raw almonds, or raw sunflower seeds today to get the calcium you need!

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*”Calcium Deficiency.” Calciuminfo.com. http://www.calciuminfo.com/osteperosis/calciumdeficiency.aspx